11:50 (ABW)
A1 Military press 20x10, 40x5, 57.5x5, 62.5x3, 67.5x5 [PR]
A2 Neutral chin BWx18 total reps
B Wide pulldown 47.5x17,10
C1 Rolling tri extn 14'sx4x8
C2 DB hammer curl 20'sx4x8
D Core circuit x2 (mountain climber x20, side plank x30s/side, reverse hyper iso hold x30s)
E 100 pushups in 7:52
S1 Lat x45s
1 comment:
He need to do some reverse curls to bring up his forearms!
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