0940 ABW
16-20 sets
A1 Leg curl 21x20, 28x15, 35x10, 42x8, 49x6
A2 Leg extn 21x20, 28x15, 35x12, 42x12, 49x8
B Leg press vs bands (3s descent) 180x10,10,10,10
C Walking lunge 22.5sx30 steps
D1 Band tibia flex vs mini x2x20
D2 Calf press 40x2x15
E 45 degree raise x20
2120 Home: KB swing 24x3x25
Meals
1045: PWO 2 scoops whey, dates
1300: Chicken breast w/pumpkin & sesame sauce, 2 Brazil nuts
1700: Small bowl crisps
1845: 2 chicken thighs, potatoes, onion, 2 pieces chocolate, 1 glass red wine
2200: Greek yoghurt, dates, almonds, pistachios
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