25 Jun 14: Cardio

Weight: 80kg/176lbs/12'8"

7 miles bike

1500 ABW: 30mins incline treadmill 

Meals

1230: Chicken breast w/pumpkin & sesame sauce

1730: Chicken breast taco

1900: Greek yoghurt w/dates and almonds

2030: Puglian bread w/Asturian bean stew, 2 pieces chocolate