11 Jun 14: Wk11 Back

Weight: 79.5kg/175lbs/12'7"

3 miles bike

1240 Platinum

16-20 sets

A Meadows row 30x8,8,8,8

B T-bar DY row 40x12, 50x8, 60x6+3+2=11RP

C Hammer MTS pulldown 1-arm 30sx15, 35sx12, 40sx10, 45sx8

D Meadows DB pullover 17.5x12,12,10

E Smith rack pull (below knee) 80x10, 120x6

Meals

0900: Bacon sandwich, Nutella on bread, biscuit

1430: Burger wrap

1600: Whole bag M&Ms!

2030: 3 chicken thighs, potatoes