Weight: 80.5kg/177lbs/12'9"
3 miles bike
1120 Platinum
16-20 sets
A Hammer MTS row 30sx15, 35sx12, 40sx10, 45sx8, 50sx6
B Dead-stop row 50x6+3+2=11RP
C Lat stretcher 35x20, 42x15, 49x12, 56x10
D Partial pulldown 91x5, 84x6, 77x7
E Good morning (strict, low back emphasis) 40x2x15
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