07 Jun 14: Wk10 Chest & Shoulders

Weight: no change

1045 Platinum

Chest 13-16

A DB squeeze flye 12.5sx12, 17.5sx10,10

B Hammer inc press 30sx10,10,10,10,10+5 pulses +5 partials (CT)

C LF chest press 68.2x10+4+4=18RP (+5 pulses)

Shoulders 9-12

D Hammer iso press40x12, 60x10, 70/60/40xF (drop)

E Cable side lateral 1x3x10/side

F Cable rear delt 1sx10+6+5=21RP

Meals

0930: Eggy bread

1130: PWO 2 scoops whey

1400: Mexican feast!