Weight: 80.4kg/177lbs/12'9"
3 miles bike
16-20 sets
A1 Leg curl 70x15, 90x12, 110x8, 130x6 (pause at stretch)
A2 Leg extn 70x15, 90x10, 110x8,8 (1s squeeze)
B1 Hammer MTS squat 6x10, 8x10, 9/7/5xF (last strip duck feet) (CT)
B2 RDL 60x12, 70x12, 80x +5 partials +5 squeezes (stretch emphasis)
I now feel very, very nauseous...
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