30 May 2013: Strength B

7 miles bike

1030 ABW

A1 IC @11/10 / A2 HS x 6 sets

B1 DL 97.5x3, 112.5x3, 125x3

B2 HeSPU 7,6,6

B3 Ring L-chin 6,5,5

C1 MP 40x15

C2 Neutral chin x12

D BB complex #2 25x4x5 (90s)

S SS/BS/PS