7 miles bike (PM HIIT)
1030 ABW
A1 IC @13 x 6 sets
A2 DL 60x8, 80x5, 100x5, 120x5*, 100x5,5
B1 HeSPU x6,5,5 +MP 40x15
B2 Ring FG L-sit chin 3x4 + Neutral chin x10
C BB complex #2** 25x3x5
S SS/BS/P
*Felt strong today, double o/h no problem - but weird grundle pain on left side post this set so backed off.
**Snatch-grip: DL, bent row, high pull, snatch, OHS, behind-neck push press
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