20 May 2013: Strength A

7 miles bike

1030 ABW

A1 Planche / A2 IC@11/10 x 6 sets

A3 Box FS 60x5, 80x5, 100x5,3

B1 Ring dip 6,6,5

B2 Ring row tuck 3x5

C1 Elevated push-up x25

C2 BB i-row x16

D BB complex #1 30x5x5 (HR to 70%)

S FS/BS/PS