Sunday, 12 May 2013

12 May 2013: HIIT

1030 NMA
A1 Fat bar EZ curl +10x15,12
A2 Rope pushdown 10x12,12
HR intervals to 60%:
B Tyre flip x8 trips
C Prowler +100kg x6 trips
D Farmer's walk +100kg x4 trips
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