13 May 2013: Strength A

7 miles bike

0900 ABW

A1 Planche / A2 IC @11 x 6 sets

A3 Pistol 3x5/side

B1 Ring dip 3x5

B2 Ring row tuck 3x5

C1 Feet-elevated push-up x20

C2 BB inv row x15

D BB complex #1 30x5x4 (70% HRR)

S FS/BS PNF