09 May 2013: Lifting B

7 miles bike

1030 ABW

A1 HS / A2 IC @11 x6 sets

A3 Hang clean 60x3x3

B1 HeSPU 6,6,5 

B2 Ring FG L-sit chin 5,4,4

C1 Press 40x15

C2 Chin 13

D BB complex #2 25x4x5