Friday, 27 July 2012

23 July 2013: Strength

7 miles bike

0930 ABW
A1 RDL 120x3x5
A2 HLL 3x5
B1 Chin trio 3x8
B2 Military press 50x8,8,7
C1 Rev grip BB row 60x3x5
C2 DB bench 32.5'sx3x5
D1 Band GM x20
S1 Splits PNF
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