Tuesday, 3 July 2012

02 July 2012: Strength

0900 ABW
A1 Hang clean & jerk 65x3x3
A2 HLL 3x5
B1 Chin trio x8,6,6
B2 BB military press 45x3x8
C1 Rev grip BB row 60x3x5
C2 DB bench press 30'sx8,6,6 (paused)
S1 Splits PNF
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