Monday, 16 July 2012

16 July 2012: Strength

0930 ABW
A1 Hang clean & jerk 70x3,3,4 (cluster sets)
A2 HLL 3x5
B1 Chin trio 3x8
B2 Military press 50x8,7,7
C1 Rev grip BB row 60x3x5
C2 DB bench 30'sx3x7
D1 Band GM x16
S1 Splits PNF
S2 BB quad mash

1730: 25min walk w/12kg vest
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