Tuesday, 17 July 2012

17 July 2012: Static

7 miles bike

1130 ABW
A1 Planche 6x10s
A2 Ring L-sit 6x10s
A3 Ring FL 6x10s
B1 HS
B2 QDR 3x10s/side
B3 Ring BL 6x5s
B4 DB cross 14'sx6x7s

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