Monday, 9 July 2012

09 July 2012: Strength

7 miles bike

0930 ABW
A1 RDL 110x3x5
A2 HLL 3x5
B1 Military press 50x7,7,6
B2 Chin trio x8,8,5
C1 DB bench 30'sx7,6,6
C2 Rev grip BB row 60x3x5
D1 Band GM x15
S1 Splits PNF

1730: KB BL 1-10-1
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