Tuesday, 3 July 2012

03 July 2012: Static

7 miles bike

1000 ABW
A1 Planche w/green band 6x10s
A2 Ring L-sit 6x10s
B1 Handstand
B2 QDR 3x10s/side
B3 DB cross hold 12.5'sx5x10s
B4 Ring FL 6x10s
S1 Splits PNF
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