13 July 2012: Combo

7 miles bike

0930 ABW
A1 Handstand
A2 Ice Cream Maker (tuck) 3x5
A3 Press to HS (straddle) 3x5
A4 Rev ICM 3x3
B1 HeSPU x5,4,4
B2 FG Ring chin 3x3
B3 Pistol 3x5/side
C1 Ring FL row 3x5
C2 PT to VO 9'sx3x5
S1 Splits PNF