7 miles bike
MWOD
10:00 (ABW)
A1 EZ curl +20x6+3+2=11RP [-]
A2 Pushdown vs mini-band 25x6+3+2=11RP
B1 Facepull 30x9
B2 Cable lateral raise (leaning) 3.75x8/side
C1 Machine flye 50x7
D1 45 degree back raise +20x9
(*All tempos 5/5)
Menu:
18:00: 200g BBQ steak, fried egg, mexican cheese, clotted cream, brazil nuts
20:30: Roast beef w/red wine sauce, sweet potato mash
1 comment:
He needs to do some pull overs to expand the chest!
Post a Comment