28-29 March 2011: You listening to me? Go for the stomach!

28th
7 miles bike
MWOD

18:00 3x bacon + Mexicana, 100ml double cream, Eat Natural bar
20:30: Chilli w/rice + cheddar, 4 squares Lindt 90%

29th
7 miles bike
MWOD

09:30 (ABW) (w/DW)
A1 Chinup BW+7.5x5(52s) [+2.5kg]
A2 Cybex Galileo shoulder press #12x6(48s) [-9s]
A3 Seated cable row 51.25x7(64s) [+1r +10s]
A4 Polaris Delta chest press 80x6(58s) [+1r +5s]
B1 Hammer 45 leg press vs #4 band (53)170x10(60s) [+1r +3s]

18:00 Bacon x3 w/Boursin, 2 brazil nuts
20:30 Slow-roast beef w/mashed potato, 4 squares Lindt 90%