12-16 March 2011: Fire and wind come from the sky, from the gods of the sky. But Crom is your god!

78.2-79.7kg

12th
MWOD

13:30 Plate o' roast lamb, chilli sauce, bag of chocolate brazils
21:00 Roast chicken (leg + wing), sauteed potato, creamed leeks, ton of butter, homemade pistachio ice-cream (ala Perfect Health Diet)

13th
MWOD
2 miles bike

13:30 Lamb "sandwich" w/mayo
20:30 Roast chicken in butter sauce, homemade chips, peas

14th
09:00 Bacon, scrambled eggs w/applewood
12:00 Le dejeuner francais
16:00 Bag of peanut M&Ms and a creme egg
21:00 Seafood risotto

15th
13:00 15 chicken wings, 2tbsp clotted cream
19:00 Roast lamb w/mayo
21:00 2x beef burgers w/leftover risotto

16th
7 miles bike
MWOD

09:10 (ABW) (w/DW)
A1 Chinup BW+5x6(54s) [-3s]
A2 Cybex Galileo shoulder press #12x6(57s) [+7s]
A3 Seated cable row 51.25x5(53s) [+1.25kg]
A4 Polaris Delta chest press 75x7(73s) [+9s]
B1 Hammer 45 leg press vs #4 band (53)170x8(52s) [+1r -2s]

Le Menu:
18:00 Roast lamb w/mayo, 4 brazil nuts
20:30 2x beef burgers w/chips, guac, salsa, cheddar, onions, pistachio ice-cream