19-22 March 2011: I wonder if I could kick your ass?

19th
09:30 Kallo puffed rice w/milk
13:00 Biriyani w/sea bass
20:00 [Prezzo Cardiff] Nachos, risotto, hazelnut bombe

20th

MWOD
10:00 Scrambled eggs w/chorizo, Mexicana, corn tortilla chips
11:00 5x Madelines (GF)
13:30 French lunch
20:30 Pork belly rashers x3 w/biriyani, bag of chocolate peanuts

21st
7 miles bike
MWOD
17:30 Pork belly rasher, back bacon x4, Mexicana, double cream, 4x brazils
20:30 Gammon, egg, chips, peas

22nd
7 miles bike
MWOD
10:00 (ABW) (w/DW)
A1 Chinup BW+5x6(58s) [+1s]

A2 Cybex Galileo shoulder press #12x7(57s) [seat 1 pin too low!]
A3 Seated cable row 51.25x6(54s) [+1r +1s]
A4 Polaris Delta chest press 80x5(53s) [+5kg]
B1 Hammer 45 leg press vs #4 band (53)170x9(57s) [+1r +5s]

20:30 Beef meatballs w/biriyani