Tuesday, 8 March 2011

08 March 2011

09:35 (ABW) (w/DW)
A1 Chinup BW+5x6(57s) [-]
A2 Cybex Galileo shoulder press #12x6(50s) [+1#]
A3 Seated cable row 50x8(69s) [+1r +5s]
A4 Polaris Delta chest press 75x7(64s) [+1r +7s]
B1 Hammer 45 leg press vs #4 band (53)170x7(54s) [+#4 band]
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1 comment:

Martin said...

No pic? Check out mine. I think we should watch this at the Meat fest in honour of Mr. Sheen!

8 March 2011 at 20:10

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