17th
7 miles bike
MWOD:
This MWOD almost tore my right-side grundel in half. In a good way.
18:00 Roast lamb, 4 brazil nuts, clotted cream
20:30 Chicken thighs x2, sausages x2, potato, turnip
18th
7 miles bike
MWOD
10:00 (ABW)
A1 EZ curl (alt bar) +22.5x7+3+2=12RP [+1r]
A2 EZ reverse curl (alt bar) +10x5
A3 Pushdown vs mini-band 25x7+3+3=13RP [+2r]
B1 Facepull 35x8 [+5kg]
B2 Cable lateral raise (leaning) 3.75x8/side [-]
C1 Machine flye 55x6 [+5kg]
D1 45 degree back raise +25x7 [+5kg]
(*All tempos 5/5)
17:30 2 sausages, 2 eggs, 3 rashers streaky bacon, 4 brazil nuts, clotted cream
20:30 Lemon sole, sea bass, chips, peas
2 comments:
I'll start weighing in everyday too i suppose
Might be of less use to you in a muscle gain context though.
Post a Comment