Weight - 79.4kg
7 miles bike (commute)
MWOD
Nutrients:
18:00: 200g 10% beef w/fried egg & cheddar, 1 sausage, 4 brazil nuts
20:30: Rump steak, potatoes dauphin, 20g G&B 85%
Wednesday, 9 March 2011
09 March 2011: Martin will come to London so strong, but when we leave for Vegas he will be ready to lose...
...I will talk him into it!
Weight - 79.4kg
7 miles bike (commute)
MWOD
Nutrients:
18:00: 200g 10% beef w/fried egg & cheddar, 1 sausage, 4 brazil nuts
20:30: Rump steak, potatoes dauphin, 20g G&B 85%
Weight - 79.4kg
7 miles bike (commute)
MWOD
Nutrients:
18:00: 200g 10% beef w/fried egg & cheddar, 1 sausage, 4 brazil nuts
20:30: Rump steak, potatoes dauphin, 20g G&B 85%
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4 comments:
The king of the hill can only come down...
...or stay up!
The wolf on the hill isn't as hungry as the wolf climbing the hill.
True. But when he wants the food, it's THERE!
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