Tuesday, 30 October 2012

29 Oct 2012: Upper Volume

Back tweak again. Bah!

7 miles bike

0900 ABW
A1 Chin variation x10,7,7,7
A2 Machine O/H press 8x12,10,10,10
B1 Cable row 48.75x4x10
B2 Chest press 70x4x10
C1 Alt DB Hammer curl 15'sx4x10
C2 Pushdown 50x4x12
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