7 miles bike
0900 ABW: 1hr MMA
1300 ABW
A DB curl 12.5'sx10+4+4=18RP
B Rev EZ curl 10x9
C Spider curl 7.5'sx12
D Wrist curl +20x6
S1 Bicep
E Calf press 135x15
S2 Calf
F RDL 130x5, 90x12
S3 Hamstring
G Leg extn vs mini 65x8+6+5=19RP
S4 Quad
H HLL 3x6
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