7 miles bike
0915 ABW
A EZ curl 22.5x8+4+3=15RP
B Alt DB hammer curl 15'sx11
C Spider curl 7'sx13
S1 Bicep
D Hammer calf press 130x14
S2 Calf press @130
E Polaris leg curl 55x8+5+4=17RP
S3 Hamstring
F Hammer leg press 320x6, 260x12
S4 Quad
G HLL 2x6+3+3=12RP
S5 Side split PNF
S6 Box split PNF
1500: 1hr bball
1900: 1hr gymnastics
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