Tuesday, 9 October 2012

09 Oct 2012: Static

7 miles bike

1030 ABW
A1 Handstand
A2 Planche x 6 sets
A3 Ring L-sit x 6 sets
A4 Ring FL to BL x 6 sets
A5 QDR 3x10s/side

B Incline treadmill increasing gradient x20mins @5.5kph

C KB snatch/windmill/TGU combo 20x3/side
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)