7 miles bike
1020 ABW
A Chest press +miniband 80x9+5+4=18RP
S1 Pec flye @10's
B Military press 55x5+2+2=9RP
C DB extn vs miniband 10'sx7+4+3=13RP
S2 Delt/tri
D Chinup 10x6+3+2=11RP
E Rev grip BB row 60x8+4+3=15RP
S3 Lat
F Cuban rotation 12.5'sx3x4
S4 Side split PNF
S5 Box split PNF
1440 ABW
20min Incline treadmill walk @5.5kph
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