Project: JUGGERNAUT
Monday, 22 October 2012
20-21 Oct 2012: Damage control
20: 10mins wood chopping. Intervals - heavy bag 3min/1min x3, circuit 1min ground & pound, 1min KB swing @20kg, 1min sandbag carry @20kg, x2
21: 3 miles bike. 10mins wood chopping. 2 mile walk with firewood carry.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment