Monday, 22 October 2012

20-21 Oct 2012: Damage control

20: 10mins wood chopping. Intervals - heavy bag 3min/1min x3, circuit 1min ground & pound, 1min KB swing @20kg, 1min sandbag carry @20kg, x2

21: 3 miles bike. 10mins wood chopping. 2 mile walk with firewood carry.

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