Sunday, 7 December 2008

Training 7th Dec 2008: MP (Deload)

A1 MP 26x5, 36x5, 41x5
A1 Pullups BWx9, Chins BWx8
B1 CG 3-board 81x8,8
B2 DB hammer curl 20x10
B3 DB side lateral 10'sx15
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