Tuesday, 2 December 2008

Training 2nd Dec 2008: BP

A Bench 80x5, 92.5x3, 102.5x1
B1 Neutral seated row 150x12,10,6
B2 Rope pushdown #10x15,12,10
B3 Bent lateral 10'sx20, 15'sx8,8
+45s band pec stretch
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