Sunday, 14 December 2008

Training 12th Dec 2008: DL (Deload)

A Sumo DL 100x5,5,5
B1 GM, wide 90x5,5,5
B2 45o leg press 200x12,12,12
C1 Uni leg curl 25x20
C2 Leg extn 170x20
D Hanging leg raise BWx10
+45s AD stretch
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