Friday, 5 December 2008

Training 5th December 2008: DL

A Deadlift 140x5, 157.5x3, 175x1
B1 Quad leg press 150x12, 200x15, 250x15, 300x15
B2 Hanging leg raise BWx9,8
B3 Single-leg 45o back raise BWx15,15
C1 Uni leg curl 20x20
C2 Uni leg extn 20x12
+45s ad/pf stretches
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