Friday, 19 December 2008

Training 18th Dec 2008: DL

A Sumo DL 120x3, 135x3, 152.5x6[PR]
B1 GM (wide) 90x5,5,5
B2 Cybex leg press 300x10,10,10
C1 Uni leg curl 30x15
C2 Leg extn 185x20
+45s ad/hip stretches
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