Sunday, 14 December 2008

Training 14th Dec 2008: MP

A1 Military press 47.5x5, 55x4, 60x6[PR], 70x1[PR]
A2 Pullup x10, Chinup x8, Neutral chin x8
B1 CG 3-board 85x5,5,5
B2 DB shrug 50'sx15,8,15
C1 Alt db hammer curl 20'sx13
C2 Neck harness 10x25
C3 DB side lateral 10'sx20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)