Project: JUGGERNAUT
Saturday, 29 November 2008
Training 29th Nov 2008: MP
A1 MP 47.5x5, 55x3, 62.5x5[PR]
A2 Neutral pullup BWx12,8,8
B1 CG 3-board 80x8,8,7
B2 Alt DB hammer curl 20'sx10,10
C1 DB side lateral 10'sx15
C2 Neck harness 15x20
+45s band pec & lat stretches
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