Tuesday, 18 November 2008

Training 18th Nov 2008: SQ

A Squat 112.5x3, 127.5x3, 145x3[PR]
B1 GHR w. miniband BWx10,10
B2 Leg extn. 170x20,15
C1 Roman chair BWx15,15
C2 Seated calf 40x15,15
+45s ad/ham stretches
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