Sunday, 16 November 2008

Training 16th Nov 2008: Military Press

A1 MP 45x3, 52.5x3, 57.5x6[PR]
A2 Neutral chins BWx10,10
B1 CG 3-board 80x5,5
B2 Trap bar drag row 70x15,15
+ 45s band doorway stretch
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