Wednesday, 19 November 2008

Training 19th Nov 2008: BP

A Bench 75x3, 85x3, 97.5x3[PR]
B1 Neutral seated row 150x12,10,8
B2 Side lateral 10'sx18,12,10
C1 Crossface extn. 7.5x15,15
C2 Alt DB hammer curl 17.5'sx15,15
+30s band pec stretch
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