Friday, 28 November 2008

Training 28th Nov 2008: DL Asst.

A Sumo DL 120x5, 140x5, (straps on)140x6
B1 Iso squat 120x6,6,6
B2 Cybex bench shrug 170x15,15
B3 Kroc row 30x20
+45s ad/pf/calf stretches
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