Training 21st Nov 2008: DL

A DL 135x3, 155x3, 175x3
*Way harder than this should have been. Perhaps more time off the DL post-meet would have been wise...
B1 Uni kneeling leg curl 20x15,15,15
B2 Hanging leg raise w. curlup BWx8,8,8
B3 45o back raise vs. green band x15,15,15