Monday, 26 October 2015

26 Oct 15: Chest & Delts 1

1220 Shrivenham
A Inc DB flye 4x15 (stretch/flex)
B Flat bench 4x8 (full range, accelerate)
C Inc Smith 2x12, 2x10 (touch, no lockout)
D One-arm cable lateral 4x20
E Rear delt 4x15
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