2 miles bike
1520 Platinum
A Bench 75x8, 80x6, 85x8B Alt med ball push-up 2xAMRAP
C1 Hammer MTS row 35sx3x12
C2 Lying DB extn 12.5sx2x12, 10sx12
D1 Cable face pull (2s flex) 30x3x12
D2 Zottman curl 10sx12, 7.5sx2x12
E DB complex 7.5x7,8,9 (60s rest)
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