Tuesday, 13 October 2015

13 Oct 15: 6.2

0839 Platinum
A1 Kneeling jump 4x5
A2 Deadlift 110x8, 120x6, 130x4
B1 Supine hip thrust 3x12
B2 Ball plank 3x30s
C Reverse lunge, front foot elevated 10sx2x10/s
D Tabata jump rope 8x20/10

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