Monday, 19 October 2015

19 Oct 15: 7.1

0800 Platinum
A Bench 75x7, 80x5, 85x
B Alt med ball push-up 2xAMRAP
C1 Hammer MTS row 40sx3x10
C2 Lying DB extn 12.5sx3x10
D1 Cable face pull (2s flex) 35x3x10
D2 Zottman curl 7.5sx3x10
E DB complex 7.5x7,8,9,10 (60s rest)
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