25 Oct 15: Legs 1

1000 Platinum

A1 Leg curl pyramid up, 4x10

A2 Leg extn pyramid up, 4x10

B Leg press pyramid up, 4x15

C DB RDL 2x12, flex

D Hammer v-squat, duck feet, drop set 1x10/10

E Banded dorsiflexion 2x20